Bergamot is beneficial for dealing with stress and anxiety, thanks to its calming and uplifting citrus scent. Bergamot can encourage feelings of well-being and partners well with meditation or yoga, after which, it can be used to massage away any residual tension or muscle pain. Add Bergamot to your diffuser to help lift emotions and cleanse the air; diffuse bedside for insomnia; add a drop to your favorite skin care products or use Bergamot during shower time to enjoy its crisp, clean aroma and purifying effects.